How Does Sleep Deprivation Affect Your Health? – VistaTalks Ep 82


How Does Sleep Deprivation Affect Your Health? - Episode 82

In this episode, guest Alen Juginović, M.D., Harvard Medical School Postdoc (Sleep Neurobiology), joins VistaTalks host Simon Hodgkins to discuss his role in sleep medicine, more specifically the effects of sleep deprivation on health.

Alen is also a Speaker & Event Organizer and the Co-Founder of the Hot Science Balloon Project. He is the Author of Sleepletter – Newsletter About Sleep Medicine.

Alen is the author of the book „Introduction to Sleep Medicine“ which focuses on the physiology and pathophysiology of sleep and the circadian rhythm and sleep disorders. He won a Think Global Award and the 2021 European Citizen’s Award from the European Parliament. Alen has held numerous public scientific lectures and organized award-winning projects such as the Nobel Laureate Conference.

In this episode, Alen and Simon discuss the optimum amount of sleep, sleep studies, and new approaches for business when it comes to sleep health.